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Sprint intermediate-12 week

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Sprint intermediate-12 week


Carrie McCusker

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12 Weeks

Plan Description

simple 12 weeks of training for individuals who have a base of fitness and understanding of training.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:13:00 01:00:00
Swim x2
00:26:00 00:55:00
Bike x2
01:56:00 01:25:00
Strength x2
—— ——
Day Off x1
—— ——
Brick x1
—— ——
Workouts Per Week Weekly Average Longest Workout
01:13:00 01:00:00
00:26:00 00:55:00
01:56:00 01:25:00
—— ——
Day Off
—— ——
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Carrie McCusker

PBM Coaching

Having lived the elite athlete existence for many years, Carrie now incorporates her experience and education to coach endurance sports including triathlon, duathlon, trail and road running, swimrun, mountain biking and Nordic skiing. She is particularly tuned in to finding a balance for individuals who want to be fit, healthy and competitive despite living busy lives. Carrie is as much an inquisitive scientist as an educator and coach, bringing this balance to every level of athlete.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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