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Rock Star Triathlete Academy - 15 Week Advanced Sprint Plan

Author

Rock Star Triathlete Academy

All plans by this Coach
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Length

15 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This complete 15 week training plan for a sprint distance triathlon is designed for the advanced triathlete who is gunning for a podium spot or win.

The plan is available for FREE to all Rock Star Triathlete academy members, along with forum Q&A and coach call-in support. For this option, just go to http://www.rockstartriathlete.com .



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
0:59 hrs 1:30 hrs
Swim x2
0:08 hrs 0:30 hrs
Strength x2
—— ——
Run x2
0:36 hrs 1:15 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
0:59 hrs 1:30 hrs
Swim
0:08 hrs 0:30 hrs
Strength
—— ——
Run
0:36 hrs 1:15 hrs

Training Load By Week


Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at http://greenfieldfitnesssystems.com, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.

$99.00 - Buy Now