Rock Star Triathlete Academy - 15 Week Intermediate Sprint Plan
Rock Star Triathlete AcademyAll plans by this Coach
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This complete 15 week training plan for a sprint distance triathlon is designed for the intermediate triathlete who has a few races under their belt, but wants to get faster.
The plan is available for FREE to all Rock Star Triathlete academy members, along with forum Q&A and coach call-in support. For this option, just go to http://www.rockstartriathlete.com .
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:59 hrs||1:30 hrs|
|0:08 hrs||0:30 hrs|
|0:36 hrs||1:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:59 hrs||1:30 hrs|
||0:08 hrs||0:30 hrs|
||0:36 hrs||1:15 hrs|