Browse More Plans

Rock Star Triathlete Academy - 15 Week Intermediate Sprint Plan

Browse More Plans

Rock Star Triathlete Academy - 15 Week Intermediate Sprint Plan

Author

Rock Star Triathlete Academy

Length

15 Weeks

Plan Description

This complete 15 week training plan for a sprint distance triathlon is designed for the intermediate triathlete who has a few races under their belt, but wants to get faster.

The plan is available for FREE to all Rock Star Triathlete academy members, along with forum Q&A and coach call-in support. For this option, just go to http://www.rockstartriathlete.com .

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
00:59:00 01:30:00
Swim x2
00:08:00 00:30:00
Run x2
00:36:00 01:15:00
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
00:59:00 01:30:00
Swim
00:08:00 00:30:00
Run
00:36:00 01:15:00
Strength
—— ——

Training Load By Week



  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

$99.00 - Buy Now