Wendy MaderAll plans by this Coach
Plan Preview Video with Coach Wendy: https://youtu.be/k1bqfb4eyJs
In addition to 16 week's worth of swimming, biking, running and strength training workouts, we also include 3 INSTRUCTIONAL VIDEOS, one before each phase of training. Coach Wendy explains how each training block is organized and structured. This is a multimedia approach along with LINKS to drills, heart rate, and pace training so you know the purpose and effort of each workout.
This 16-week plan starts with 2 days in the pool, 2 days on the bike, 2 days running and 2 days of strength with 2 days off.
Monday is the scheduled rest day and the longer workouts are on the weekend. Duration ranges from 2-6 hours per week. Intensity is set to your Rate of Perceived Effort (RPE), heart rate, power or pace. Generally most beginners train with RPE.
I used the concept of periodization. Each month, you will progressively build duration and intensity over 3 weeks followed by a lower volume, recovery week.
This is a time-based program.
At the end of 8 weeks, you should be comfortable running at 5k event
At the end of 12 weeks, you should be comfortable completing a "mini" indoor triathlon
At the end of 16 weeks, you should be comfortable finishing and Sprint Distance Triathlon.
Each purchase comes with a complimentary 30-minute Skype Consultation with Coach Wendy.
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How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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