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Rock Star Triathlete Academy - 15 Week Beginner Sprint Plan


Rock Star Triathlete Academy

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15 Weeks

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Plan Description

This complete 15 week training plan for a sprint distance triathlon is designed for the beginner triathlete.

The plan is available for FREE to all Rock Star Triathlete academy members, along with forum Q&A and coach call-in support. For this option, just go to .

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
0:39 hrs 1:00 hrs
Swim x2
0:08 hrs 0:30 hrs
Run x2
0:23 hrs 0:45 hrs
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
0:39 hrs 1:00 hrs
0:08 hrs 0:30 hrs
0:23 hrs 0:45 hrs
—— ——

Training Load By Week

Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.

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