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Rock Star Triathlete Academy - 15 Week Beginner Sprint Plan

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Rock Star Triathlete Academy - 15 Week Beginner Sprint Plan

Author

Rock Star Triathlete Academy

Length

15 Weeks

Plan Description

This complete 15 week training plan for a sprint distance triathlon is designed for the beginner triathlete.

The plan is available for FREE to all Rock Star Triathlete academy members, along with forum Q&A and coach call-in support. For this option, just go to http://www.rockstartriathlete.com .

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
00:39:00 01:00:00
Swim x2
00:08:00 00:30:00
Run x2
00:24:00 00:45:00
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
00:39:00 01:00:00
Swim
00:08:00 00:30:00
Run
00:24:00 00:45:00
Strength
—— ——

Training Load By Week



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  • Track your weight, sleep, hours, fatigue and stress while you train.
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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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