Beginner Triathlete Sprint Distance Triathlon Finisher Program (12 weeks)
Justin RoederAll plans by this Coach
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Beginner Sprint Triathlon Finisher Plan
Overview: This is the perfect plan for anyone that wants to successfully complete their first sprint triathlon. Athletes who can follow and complete this training plan should feel confident going into their first sprint triathlon. Please note that each sprint triathlon distance varies. Upon completion of this training plan an athlete will be able to swim upwards of 750 meters, bike 12 miles, and run 3.1 miles. Please note this is the minimum that is recommended to do before completing your first sprint triathlon. If you find yourself with more energy and time available to train, I would recommend you add either swim or bike time rather than extra run miles. Swimming and biking are non-weight bearing activities whereas running more increases the likelihood of overuse injuries for beginners. adding more run volume, but you can always add more walking or other physical activities throughout the week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:51 hrs||0:50 hrs|
|0:49 hrs||0:40 hrs|
|1:18 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:51 hrs||0:50 hrs|
||0:49 hrs||0:40 hrs|
||1:18 hrs||1:30 hrs|