x Sprint Distance Triathlon Plan/General, by The Sufferfest.
x Sprint Distance Triathlon Plan/General, by The Sufferfest.
Author
The Sufferfest
Length
10 Weeks
Plan Description
THIS PLAN IS FREE.
Welcome to the 10 Week Novice Triathlon training plan, designed to introduce you to structured multisport training and get you ready for your first triathlons! Over the next 10 weeks you will push yourself to your limits on the bike, in the pool and on the track - all in the name of Suffering! This plan is designed to keep the total time commitment to a minimum while maximizing your fitness gains.
As a multi-disciplined athlete your body takes more of a beating than most. To offset some of that wear and tear we have integrated our new yoga videos to keep you limber and help boost your core strength. All that stands between a fitter, faster and all around more BADASS version of yourself is 10 weeks of Suffering, which, as a Sufferlandrian, is what you live for!
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
X-Train
x5
|
00:54:00 | 00:15:00 |
|
Swim
x2
|
01:55:00 | 01:20:00 |
|
Run
x2
|
01:18:00 | 00:50:00 |
|
Bike
x2
|
02:01:00 | 01:57:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:54:00 | 00:15:00 | |
|
|
01:55:00 | 01:20:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
02:01:00 | 01:57:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.