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TRI TRAINING CAMP PREPARATION SPRINT / STANDARD | HR & CSS | 12 WEEKS

Author

Paul Gardner

All plans by this Coach
No Ratings

Length

13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Sport: Triathlon
Includes Strength and Conditioning, Plyo, Warm ups and Cool downs

Distance | Event: Spring Training Camp Sprint + [SUITABLE FOR SPRINT AND OLYMPIC]

Suitable for: Intermediate | Advanced | Indoor bike midweek, outdoor weekend, uses CSS for Swim

Suitable for an athlete conditioned or regularly training in this sport, or fit enough from other sports to require a challenging programme of improvement in their chosen discipline. You've booked your camp, so be prepared for climbing and a lot of swimming, and you'd like to get baseline fit before you get there to ensure you get the most out of your hard earned money. You get a progressive programme based on heart rate and CSS that’s clear, easy to follow and starts with testing and manageable sessions that grow more challenging as you improve. If you're not sure what Critical Swim Speed, CSS is or don't use it then select the other training camp plan with 'PACE' in the title!

What you get:
• Video introduction and Welcome
• Full test protocols for benchmarking and improvement, plus retesting sessions
• One-minute videos on Training Peaks set up and use, plus how-to PDF
• Information on all links to connect your training device and Training Peaks+
• Full how to use PDF guide on Critical Swim Speed training and links to purchase a Finis tempo trainer
• Access to bike power software, turbotraining.co.uk FREE until March 2018
• Free Swim Technique Video Library on YouTube
• Free Run Technique Video Library on YouTube
• ALL sessions based on YOUR fitness, pace, heart rate or power metrics
• Inbuilt ‘progression’ challenge, sessions get more challenging the fitter you get
• Full illustrated guides on all strength and conditioning sessions
• A plan based on your chosen way of measuring your effort and improvement
• A programme based not on hours, but on fitness progression for your chosen event
• An invitation to the closed group Racestronger Facebook pages where you can share experiences, ask questions and find out more relating to your training

Racestronger.com Ethos:
All our plans offer proven results, and have been used by elites to novice level athletes in multi- discipline to single sport to achieve personal bests and outstanding performances. Race proven by the Lovetri |Swimwerkx team and hundreds of athletes worldwide. The library features full multi-discipline programmes and ‘boost’ programmes, allowing you to focus on your favourite sport or the one you want to improve the most. You’ll find a programme to suit at www.racestronger.com that allows you to mix metric train, with power and heart rate, or train using your preferred effort measurement method. Why not buy a plan and take advantage of our tailoring offer, meaning we can swap around for a small fee the types of sessions if required to make it perfect for you!

Complete this and be the star of the training camp! Crest those hills with ease and arrive fit!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
1:42 hrs 1:11 hrs
Swim x3
0:21 hrs 0:50 hrs
Bike x3
3:35 hrs 2:05 hrs
Custom x1
—— ——
Strength x1
0:03 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:42 hrs 1:11 hrs
Swim
0:21 hrs 0:50 hrs
Bike
3:35 hrs 2:05 hrs
Custom
—— ——
Strength
0:03 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Paul Gardner Head Coach Lovetri Race Team

Lovetri | Swimwerkx Race Team

Head Coach|Owner LovetriSwimwerkx Race Team
Founder racestronger.com online training plans

Ex GB Age Group athlete and Triathlon England Board Member. Head Coach and Coach Mentor [coach other coaches]

  • Ironman certified
  • BTF Level II Diploma
  • Training Peaks LII
  • Wattbike Power Trained

We support you in your goals, blending scientific based training proven at elite level around your work and personal life. You get fun effective functional training that delivers results.

lovetri.com|swimwerkx.com

$29.99 - Buy Now