TRIATLON DISTANCIA SPRINT 6 SEMANAS
TRIATLON DISTANCIA SPRINT 6 SEMANAS
Author
chico canca
Length
6 Weeks
Plan Description
Preparación de 6 semanas para un primer triatlón Sprint para principiantes que ya han estado realizando actividad deportiva con anterioridad
La frecuencia de sesiones a la semana es de 6 días, siendo las mas largas las de bici no superando las 2h, y una de 3h
Por falta de tiempo en días podrás meter dos sesiones en un día si te viene mejor
Preparación con poco tiempo diario, y se recomienda hacer GYM dos veces por semana
En las dos primeras semanas añado dos sesiones de trabajo de core y otras dos sesiones de gym donde en todas están los archivos adjuntos a descargar
Ante cualquier duda no dudes en contactarme
email: chicocanca78@gmail.com
IG: @amc.entrenos
posdata:
RECOMIENDO QUE TE HAGAS UN RECONOCIMIENTO MÉDICO O PRUEBA DE ESFUERZO EN UN CENTRO ESPECIALIZADO PARA ELLO
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
01:07:00 | 00:35:00 |
|
Run
x2
|
01:32:00 | 01:00:00 |
|
Bike
x2
|
02:52:00 | 03:00:00 |
|
Strength
x1
|
00:25:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:07:00 | 00:35:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
02:52:00 | 03:00:00 | |
|
|
00:25:00 | 00:45:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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