x Olympic Distance Triathlon Plan / Non-4DP, by The Sufferfest.
x Olympic Distance Triathlon Plan / Non-4DP, by The Sufferfest.
Author
The Sufferfest
Length
12 Weeks
Plan Description
THIS PLAN IS FREE.
Over the next 70 days we will put you through the paces and help you unleash your inner Sufferlandrian. This plan combines sessions in all three disciplines of triathlon in a time conscious way
that will keep you challenged with just the right amount of intensity.
To keep your body in tip top shape for the duration of this plan we have integrated our yoga for cyclists programme to keep you limber while improving your core strength and speeding recovery.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
X-Train
x6
|
00:59:00 | 00:25:00 |
|
Bike
x3
|
02:40:00 | 02:00:00 |
|
Swim
x2
|
01:55:00 | 01:20:00 |
|
Run
x2
|
01:25:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:59:00 | 00:25:00 | |
|
|
02:40:00 | 02:00:00 | |
|
|
01:55:00 | 01:20:00 | |
|
|
01:25:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$99.99 USD for the first year, billed yearly.