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Beginner Triathlon Winter Training Program

Author

Justin Roeder

All plans by this Coach
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Length

5 Weeks

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Plan Description

5 week build up for the beginner triathlete. This is a perfect kick start program to make sure you are ready to go before your first sprint triathlon.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
—— ——
Run x2
—— ——
Strength x2
—— ——
Swim x2
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
—— ——
Run
—— ——
Strength
—— ——
Swim
—— ——
Day Off
—— ——

Justin Roeder. Pro Triathlete 2013-2016. USA Triathlon Level 1 Coach.

Roeder Multisport.com: Running and Triathlon Coaching

USA Triathlon Certified Coach

Former USA Triathlon Elite ITU Athlete

I specialize in creating custom training plans for athletes of all ability levels looking to improve within the sports of swimming, biking and running. I have coached beginner runners looking to finish their first 5k, competitive Boston Marathon qualifiers, beginner triathletes, and countless Ironman finishers!

$9.95 - Buy Now