Sprint Triathlon Training Plan (Beginner, 12 weeks, Saturday Race)
Carly GuggemosAll plans by this Coach
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Designed for the beginner triathlete in mind. This 12 week structured plan will prepare you for a Sprint Triathlon (typically 750m swim, 20km bike, 5km run).
The plan includes 2 workouts each week of swim, bike and run plus a BRICK starting in week 5 and ranges from 2:45 to 5:30 hours (max) of training per week with Monday as the designated off day.
Prior to using this plan, you should be able to complete the following workouts:
• Swim: 50 meters or yards continuously
• Bike: 40 minutes
• Run or Run/Walk: 30 minutes
Questions? Please visit us on the web at Organiccoaching.biz or email Carly directly at: email@example.com.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:12 hrs||0:50 hrs|
|1:02 hrs||0:45 hrs|
|1:41 hrs||1:05 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||1:12 hrs||0:50 hrs|
||1:02 hrs||0:45 hrs|
||1:41 hrs||1:05 hrs|
Training Load By Week
This plan works best with the following fitness devices: