Sprint Triathlon Training Plan (Beginner, 12 weeks, Saturday Race)
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Still have questions about this plan?Plan Description
Designed for the beginner triathlete in mind. This 12 week structured plan will prepare you for a Sprint Triathlon (typically 750m swim, 20km bike, 5km run).
The plan includes 2 workouts each week of swim, bike and run plus a BRICK starting in week 5 and ranges from 2:45 to 5:30 hours (max) of training per week with Monday as the designated off day.
Prior to using this plan, you should be able to complete the following workouts:
• Swim: 50 meters or yards continuously
• Bike: 40 minutes
• Run or Run/Walk: 30 minutes
Questions? Please visit us on the web at Organiccoaching.biz or email Carly directly at: carly@organiccoaching.biz.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
1:12 hrs | 0:50 hrs |
|
Swim
x2
|
1:02 hrs | 0:45 hrs |
|
Bike
x2
|
1:41 hrs | 1:05 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:12 hrs | 0:50 hrs | |
|
|
1:02 hrs | 0:45 hrs | |
|
|
1:41 hrs | 1:05 hrs | |
|
|
—— | —— |
Training Load By Week
