80/20 Triathlon: 2020 Edition Sprint Level 3 (Power and Power, 7 to 12 Hours per Week)

Meticulously crafted from the principles laid out in Matt Fitzgerald's bestselling book 80/20 Triathlon, this Sprint Level 3 training plan will provide you with the same workout structure used by the most successful triathletes in the world. It has been specifically formulated to ensure the athlete adheres to the 80/20 principle.

Target Athlete

This plan is designed for serious triathletes who want to earn eternal glory by finishing their next sprint race as one of the top performers in their age group. Choose it only if you have a strong background in endurance racing and can already comfortably swim, bike, and run for an hour. The weekly training load starts at approximately 8.75 hours in Week 1 and peaks at approximately 12 hours in Week 13.

Lifetime Plan

All purchased 80/20 Endurance plans become a permanent part of your TrainingPeaks plan library. You can start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.

Level Guarantee

Not sure which level is right for you? Review our Level Comparison Chart to find the best fit. Additionally, each 80/20 plan comes with a Level Guarantee: If you discover that the level you have selected is too hard or too easy for you, simply contact us for a complimentary switch to a different level within the same distance.

100% Structured Workouts

This plan leverages the TrainingPeaks structured workout feature with power-based workouts on the run and bike. Each workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. Workouts do not have to be exported to be performed effectively, as the detailed descriptions provide all the information you need to successfully complete the workout. See our Structured Workout page for more information.

Support

Robust support and documentation for your plan can be found at the 80/20 Resources page. You will be able to contact the authors directly to request clarification on any issue.

Testimonials

80/20 is the Holy Grail for me. I can actually feel the improvement, but I am never too tired to train. Martijn Crajé – Malden, Netherlands

The 80/20 plan has changed my life and made me more confident in my abilities. I owe it all to 80/20 Endurance. Chris Black – Peoria, Illinois

Thanks to your plans, I was able to capture a USA Triathlon National Title. Roger Thompson – Spokane, Washington

Read hundreds more 80/20 Endurance testimonials and success stories at our website.

Bundles and Subscriptions

Save up to 25% when you bundle an 80/20 plan and a TrainingPeaks Premium subscription with our Bundles and Subscriptions.

Strength Training

Every 80/20 Endurance plan is paired with an optional strength training plan designed to perfectly supplement your training.

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