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Olympic/Sprint Off Season Improver Plan for

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Olympic/Sprint Off Season Improver Plan for

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Mike Bridge

All plans by this Coach

Length

21 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is designed for triathletes in their second or third season who have completed a season of sprint or Olympic races and are now looking to improve their PB. It uses the reverse periodization model to help develop economy early in the off season via short high intensity efforts. As you move into the preparation phase an athlete may wish to perform some longer sessions at near threshold to build on the improvements made in this plan.
The plan has short focus blocks on the run and bike at different periods of the off season. Weeks 1 is a testing week so that the intensity for each session can be calculated.
Bike session use power and run sets use % of threshold pace to indicate the required intensity.
Should you need further help or coaching get in touch at:
Racesnake.co.uk
If you enjoy training with Racesnake plans like us at
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How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
01:44:00 01:00:00
Bike x2
03:49:00 03:35:00
Swim x1
01:29:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Run
01:44:00 01:00:00
Bike
03:49:00 03:35:00
Swim
01:29:00 01:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Mike Bridge

Racesnake

Swimming technique improvement, Triathlon racing and skills, training program design

We provide a range of un-coached and comprehensive coaching options ranging from -£70


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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