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Sprint Distance

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ricardo Garcia

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Este plan de entrenamiento de 12 semanas esta divido en 3 etapas de 4 semanas cada una, en cada etapa tenemos 3 semanas de aumento de cargas o impacto y 1 semana de recuperación.

Realizamos sesiones donde trabajamos las transiciones y simulacros de triatlones.

El plan de entrenamiento esta diseñado para triatletas con una exigencia media - alta, enfocado para trabajar sobre el ritmo cardíaco, durante la planificación realizaremos test de frecuencia cardíaca para mejorar el ejercicio en las zonas.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x5
2:40 hrs 1:00 hrs
Run x4
2:58 hrs 1:15 hrs
Bike x3
4:39 hrs 2:25 hrs
Swim x3
2:38 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
2:40 hrs 1:00 hrs
Run
2:58 hrs 1:15 hrs
Bike
4:39 hrs 2:25 hrs
Swim
2:38 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Equipo Trínum

Equipo Trínum

Equipo de atletas que practican deportes como triatlón, natación, ciclismo y carrera.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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