Sprint Distance
Sprint Distance
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Este plan de entrenamiento de 12 semanas esta divido en 3 etapas de 4 semanas cada una, en cada etapa tenemos 3 semanas de aumento de cargas o impacto y 1 semana de recuperación.
Realizamos sesiones donde trabajamos las transiciones y simulacros de triatlones.
El plan de entrenamiento esta diseñado para triatletas con una exigencia media - alta, enfocado para trabajar sobre el ritmo cardíaco, durante la planificación realizaremos test de frecuencia cardíaca para mejorar el ejercicio en las zonas.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x5
|
02:40:00 | 01:00:00 |
|
Run
x4
|
02:59:00 | 01:15:00 |
|
Bike
x3
|
04:40:00 | 02:25:00 |
|
Swim
x3
|
02:39:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:40:00 | 01:00:00 | |
|
|
02:59:00 | 01:15:00 | |
|
|
04:40:00 | 02:25:00 | |
|
|
02:39:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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