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Sprint Distance Training Plan Made Easy w/ Coaching Videos

Author

Wendy Mader

All plans by this Coach

Length

16 Weeks

Plan Description

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Swim x2
00:39:00 00:40:00
Run x2
00:59:00 00:50:00
Bike x1
00:49:00 01:30:00
Strength x1
00:26:00 00:30:00
Brick x1
00:57:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Swim
00:39:00 00:40:00
Run
00:59:00 00:50:00
Bike
00:49:00 01:30:00
Strength
00:26:00 00:30:00
Brick
00:57:00 01:30:00

Training Load By Week


This plan works best with the following fitness devices:

wendy mader

t2coaching.com

Ironman Certified Coach (9x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at http://t2coaching.com/contact/


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  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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