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Beginner Plan, 2 weeks - Bike Focused Starter Plan

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Beginner Plan, 2 weeks - Bike Focused Starter Plan

Author

Mike Ricci, USA Triathlon Elite Coach

All plans by this Coach

Length

2 Weeks

Plan Description

DESIRE. DETERMINATION. DISCIPLINE. Our plans get results!

Author: Mike Ricci


  • Founder, Head Coach D3 Multisport, Inc. 2000-Present

  • USA Triathlon Coach of the Year and 2017 USAT World Team Coach

  • USA Triathlon Elite Level 3 Coach (1 of 19 in the US)

  • Coached the University of Colorado Triathlon team to 4 straight National Titles 2010-2013

  • Coached multiple National Champions, Kona Qualifiers, and 1st time triathletes

  • Coached the AG National Champion in 2015 and AG World Champion in 2016 (25-29 AG)


  • Length: 2 Weeks
    This program should be used for an athlete whose goal is to finish a sprint triathlon
    Requirements: You should be able to swim at least 50 yards, bike at least 20 minutes and be able to run 10 minutes.

    Our programs are designed for the age group triathlete who has a busy life with a full-time job, a family and / or other responsibilities.

    Our plans set YOU up for success. The main goal with this plan is to get you to cross the finish line happy and healthy. Mike has been coaching for 25+ years and uses that collective experience to help each individual athlete be successful at any level. His passion for the sport and wisdom gained from coaching thousands of athletes goes into designing a plan. He has taken the guesswork out of training with this plan, and looks forward to helping you too.




If you have questions email Coach Mike and learn how we get it done for our athletes: www.D3Multisport.com

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
03:46:00 01:15:00
Run x4
02:30:00 01:04:00
Swim x3
01:42:00 00:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
03:46:00 01:15:00
Run
02:30:00 01:04:00
Swim
01:42:00 00:45:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Michael Ricci

D3 MULTISPORT, INC

D3 MULTISPORT, INC.
The key to achieving your goal is having a plan! D3 Multisport founder and head coach Mike Ricci uses his collective 30+ years of coaching experience to help each individual athlete be successful - at any level. His passion for the sport and wisdom gained from coaching thousands of athletes all go into the design of his training plans. Let the D3 coaching team take the guesswork out of your training and guide you with pre-built training plans or 1-to-1 coaching.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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