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Phil's Advanced Sprint Triathlon (11~14 hrs/wk) + Email Access to Coach: 16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™

All plans by this Coach
5 (3)


16 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

A Sprint Triathlon training plan for advanced amateur triathletes.
Achieve your best ever race-fitness!

Why Buy From Us?
  • Detailed, flexible plan from best selling coach Phil Mosley (800+ training plans and 20,000+ sold on TrainingPeaks)
  • EMAIL ACCESS for questions or help with your plan
  • Full help centre & FAQ support
  • Use your plan multiple times, updates included free
  • CHOOSE from 55+ Sprint Triathlon plans (6-40wks) for all levels of athletes & masters (browse them here!)

Over 150 5-Star Reviews and counting! ⭐️⭐️⭐️⭐️⭐️

"Crushed my goal and the plan surpassed my expectations. Not only did I win my 45-49 AG, I placed 3rd female overall! It came together perfectly, my training plan whipped me into shape in 12 weeks." Lianne Morrisette, Aug 2019.

"Thanks for all the support and guidance. I am British Champion and in better shape than I could ever have hoped." Alistair Asher, 2015


Is This Plan For You?
  • Progress from 11:15 to 13:45 hrs of training per week
  • 3 swims, 3 rides, 3-4 runs, 1-2 strength sessions and 1 day off each week
  • Every 4th week is active recovery
  • There is a fitness test at the start of your plan
  • Train using HR, Feel, Power or Pace
To start this plan you should be able to swim 2500m, ride 2:15 hrs and run 70 mins. Click below to watch a Series of 6 Short Videos from Phil about our plans:

Still not sure? We'll happily switch your plan free within 14 days.

  • Unlimited swaps between all of Phil's 800+ Plans
  • FREE TrainingPeaks Premium (discounts apply if you already have it)
  • Non-stop email coach support
All for one low monthly fee! Click here to view pricing & learn more >>

A Recognised Expert, As Featured On:

Email Support:

Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please share your email so I can send you a series of 5 helpful emails.

Quick Links
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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:19 hrs 1:30 hrs
3:54 hrs 2:45 hrs
2:22 hrs 1:05 hrs
—— ——
Day Offx1
—— ——
0:54 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
2:19 hrs 1:30 hrs
3:54 hrs 2:45 hrs
2:22 hrs 1:05 hrs
—— ——
Day Off
—— ——
0:54 hrs 0:40 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Phil Mosley


I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.