Phil's Advanced Sprint Triathlon (11~14 hrs/wk) + Email Access to Coach: 16 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Achieve your best ever race-fitness!
"Crushed my goal and the plan surpassed my expectations. Not only did I win my 45-49 AG, I placed 3rd female overall! It came together perfectly, my training plan whipped me into shape in 12 weeks." Lianne Morrisette, Aug 2019.
"Thanks for all the support and guidance. I am British Champion and in better shape than I could ever have hoped." Alistair Asher, 2015
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- Progress from 11:15 to 13:45 hrs of training per week
- 3 swims, 3 rides, 3-4 runs, 1-2 strength sessions and 1 day off each week
- Every 4th week is active recovery
- There is a fitness test at the start of your plan
- Train using HR, Feel, Power or Pace
Still not sure? We'll happily switch your plan free within 14 days.
- Unlimited swaps between all of Phil's 800+ Plans
- FREE TrainingPeaks Premium (discounts apply if you already have it)
- Non-stop email coach support
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- Visit our website for all our Sprint Triathlon Training Plans
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:19 hrs||1:30 hrs|
|3:54 hrs||2:45 hrs|
|2:22 hrs||1:05 hrs|
|0:54 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:19 hrs||1:30 hrs|
||3:54 hrs||2:45 hrs|
||2:22 hrs||1:05 hrs|
||0:54 hrs||0:40 hrs|