Phil's Advanced Sprint Triathlon (10~14 hrs/wk) + Email Access to Coach: 20 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Achieve your best ever race-fitness!
"Crushed my goal and the plan surpassed my expectations. Not only did I win my 45-49 AG, I placed 3rd female overall! It came together perfectly, my training plan whipped me into shape in 12 weeks." Lianne Morrisette, Aug 2019.
"Thanks for all the support and guidance. I am British Champion and in better shape than I could ever have hoped." Alistair Asher, 2015
Read more >>
To start this plan you should be able to swim 2000m, ride 2:15 hrs and run 65 mins.
Still not sure? We'll happily switch your plan free within 14 days.
All for one low monthly fee! Click here to view pricing & learn more >>
A Recognised Expert, As Featured On:
Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please share your email so I can send you a series of 5 helpful emails.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:21 hrs||1:30 hrs|
|4:11 hrs||3:30 hrs|
|2:21 hrs||1:05 hrs|
|1:00 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:21 hrs||1:30 hrs|
||4:11 hrs||3:30 hrs|
||2:21 hrs||1:05 hrs|
||1:00 hrs||0:40 hrs|