Sprint Triathlon Beginner
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This training plan is designed for persons that want to enter the world of Triathlon, have a tight schedule and are looking for an easy to follow and detailed training sessions.
It includes the main 3 pillars, Endurance, Strength and Technique drills sessions.
The program includes
• Duration 8 weeks
• 4 to 5 hours training per week
• 1 session per day
• Longest workout 1 hour on weekend
• Longest workout 1 hour from Monday to Friday
• Instant online access to your program
• Weekly structured planning
• Detailed specific sessions
• Link videos explaining the exercises
• Triathlon Check List
Investment usd$8.00
For just USD$1 Per week
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
1:07 hrs | 1:01 hrs |
|
Run
x2
|
0:57 hrs | 0:56 hrs |
|
Day Off
x1
|
—— | —— |
|
Brick
x1
|
0:52 hrs | 1:00 hrs |
|
Swim
x1
|
0:49 hrs | 0:50 hrs |
|
Strength
x1
|
0:43 hrs | 0:50 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:07 hrs | 1:01 hrs | |
|
|
0:57 hrs | 0:56 hrs | |
|
|
—— | —— | |
|
|
0:52 hrs | 1:00 hrs | |
|
|
0:49 hrs | 0:50 hrs | |
|
|
0:43 hrs | 0:50 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
