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Sprint Triathlon Beginner

Author

Victor Hugo Moreno Contreras

All plans by this Coach

Length

8 Weeks

Plan Description

This training plan is designed for persons that want to enter the world of Triathlon, have a tight schedule and are looking for an easy to follow and detailed training sessions.
It includes the main 3 pillars, Endurance, Strength and Technique drills sessions.

The program includes
• Duration 8 weeks
• 4 to 5 hours training per week
• 1 session per day
• Longest workout 1 hour on weekend
• Longest workout 1 hour from Monday to Friday
• Instant online access to your program
• Weekly structured planning
• Detailed specific sessions
• Link videos explaining the exercises
• Triathlon Check List

Investment usd$8.00
For just USD$1 Per week

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
1:07 hrs 1:01 hrs
Run x2
0:57 hrs 0:56 hrs
Day Off x1
—— ——
Brick x1
0:52 hrs 1:00 hrs
Swim x1
0:49 hrs 0:50 hrs
Strength x1
0:43 hrs 0:50 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
1:07 hrs 1:01 hrs
Run
0:57 hrs 0:56 hrs
Day Off
—— ——
Brick
0:52 hrs 1:00 hrs
Swim
0:49 hrs 0:50 hrs
Strength
0:43 hrs 0:50 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Victor Hugo Moreno Contreras

Minimuri Endurance

Entreno a personas para participar y competir en:

TRIATLÓN - CARRERA - TRAIL - ULTRA-MARATÓN - ULTRA-TRIATLÓN

Sé lo difícil que puede llegar a ser compaginar el entrenamiento con la familia y el trabajo

He entrenado lo suficiente como para desarrollar estrategias que te ayudarán a mantener tu vida sana y en balance

Para mí será un placer trabajar contigo y que me permitas ayudarte a lograr tus sueños y romper tus límites

Victor Hugo Moreno
www.minimurionline.com


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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