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The Best 8 Weeks Leading Up to Your Sprint!

Author

Coach Kyle Jensen

No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This program is an 8 week plan for athletes racing a sprint distance triathlon in 8 weeks.

The program consists of 4 build weeks, a recovery week, 2 peak weeks, and of course finishing with a sprint distance race.

This program is great for intermediate triathletes (those athletes who have competed in triathlon before) but who want a more focused build and peaking phase leading up to a fast sprint event.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx2
2:08 hrs 1:30 hrs
Bikex2
2:58 hrs 2:45 hrs
Runx2
1:37 hrs 1:30 hrs
Day Offx1
—— ——
Brickx1
1:16 hrs 1:39 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
2:08 hrs 1:30 hrs
Bike
2:58 hrs 2:45 hrs
Run
1:37 hrs 1:30 hrs
Day Off
—— ——
Brick
1:16 hrs 1:39 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices