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The Best 8 Weeks Leading Up to Your Sprint!


Coach Kyle Jensen


8 Weeks

Plan Description

This program is an 8 week plan for athletes racing a sprint distance triathlon in 8 weeks.

The program consists of 4 build weeks, a recovery week, 2 peak weeks, and of course finishing with a sprint distance race.

This program is great for intermediate triathletes (those athletes who have competed in triathlon before) but who want a more focused build and peaking phase leading up to a fast sprint event.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
2:08 hrs 1:30 hrs
Bike x2
2:58 hrs 2:45 hrs
Run x2
1:37 hrs 1:30 hrs
Day Off x1
—— ——
Brick x1
1:16 hrs 1:39 hrs
Workouts Per Week Weekly Average Longest Workout
2:08 hrs 1:30 hrs
2:58 hrs 2:45 hrs
1:37 hrs 1:30 hrs
Day Off
—— ——
1:16 hrs 1:39 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$19.99 - Buy Now