The Best 8 Weeks Leading Up to Your Sprint!
Coach Kyle Jensen
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This program is an 8 week plan for athletes racing a sprint distance triathlon in 8 weeks.
The program consists of 4 build weeks, a recovery week, 2 peak weeks, and of course finishing with a sprint distance race.
This program is great for intermediate triathletes (those athletes who have competed in triathlon before) but who want a more focused build and peaking phase leading up to a fast sprint event.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:08 hrs||1:30 hrs|
|2:58 hrs||2:45 hrs|
|1:37 hrs||1:30 hrs|
Day Off x1
|1:16 hrs||1:39 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:08 hrs||1:30 hrs|
||2:58 hrs||2:45 hrs|
||1:37 hrs||1:30 hrs|
||1:16 hrs||1:39 hrs|
Training Load By Week
This plan works best with the following fitness devices: