Get the 80/20 Endurance Advantage!
Featuring the proven 80/20 intensity balance described in Fitzgerald and Warden's bestselling book 80/20 Triathlon, this Sprint Level 2 training plan provides the same workout structure used by the most successful triathletes in the world.
Who is this plan for?
This plan is for athletes seeking improved performance in their next sprint event who have completed at least one triathlon or have a strong history in one of the three disciplines. You should be able to swim, bike, and run for an hour before starting.
How Do I Measure My Intensity?
This plan presents run workout intensity targets by Pace, Bike by Heart Rate and swim by Pace. Other intensity type versions of this plan are also available. Each workout can be exported to a supported device. See our Structured Workout page for more information.
Do You Have a Guarantee?
Review our Level Comparison Charts to find the best fit. Our Intensity Metric Guarantee allows you to switch to a different intensity type for your run (HR, PACE, POWER) and bike (HR, Power) within your purchased plan level.
Does the plan include Strength Training?
This plan is paired with an optional Free or Premium Strength Training plan designed specifically to complement this training.
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80/20 Endurance is the creation of Matt Fitzgerald and David Warden. Based on the breakthrough books 80/20 Running and 80/20 Triathlon, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent high intensity. The typical endurance athlete spends only 50-70 percent their total training time at low intensity. The solution? An 80/20 training plan that ensures the optimal intensity balance.