80/20 Triathlon: 2026 Edition Sprint Level 1 (Run Pace & Bike Pwr) +Free Coach Email Support
80/20 Triathlon: 2026 Edition Sprint Level 1 (Run Pace & Bike Pwr) +Free Coach Email Support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get the 80/20 Endurance Advantage!
Featuring the proven 80/20 intensity balance described in Fitzgerald and Warden's bestselling book 80/20 Triathlon, this Sprint Level 1 training plan provides the same workout structure used by the world's most successful triathletes.
Who is this plan for?
This plan is designed for any triathlete—beginner or experienced—masters athletes, or anyone preferring a low-volume plan for the sprint distance. Before beginning, you should be able to swim and run for 45 minutes, cycle for 60 minutes, and complete four hours of aerobic exercise over seven days.
Robust email coach support and documentation
How Do I Measure My Intensity?
This plan presents run workout intensity targets by Pace, Bike by Power, and swim by Pace. Other intensity type versions of this plan are also available. Each workout can be exported to a supported device to guide you through sessions. See our Structured Workout page for more information.
Do You Have a Guarantee?
Review our Level Comparison Charts to find the best fit. Our Intensity Metric Guarantee allows you to switch to a different intensity type for your run (HR, Pace, Power) and bike (HR, Power) within your purchased level and distance.
Does the plan include Strength Training?
This plan is paired with an optional Free or Premium Strength Training plan designed specifically to complement this schedule.
Hear what 80/20 Athletes say!
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:19:00 | 01:45:00 |
|
Bike
x3
|
03:05:00 | 02:01:00 |
|
Swim
x3
|
01:33:00 | 00:50:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:19:00 | 01:45:00 | |
|
|
03:05:00 | 02:01:00 | |
|
|
01:33:00 | 00:50:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.