Get the 80/20 Endurance Advantage!
Featuring the proven 80/20 intensity balance described in Fitzgerald and Warden's bestselling book 80/20 Triathlon, this Sprint Level 1 training plan provides the same workout structure used by the world's most successful triathletes.
Who is this plan for?
This plan is designed for any triathlete—beginner or experienced—masters athletes, or anyone preferring a low-volume plan for the sprint distance. Before beginning, you should be able to swim and run for 45 minutes, cycle for 60 minutes, and complete four hours of aerobic exercise over seven days.
Robust email coach support and documentation
How Do I Measure My Intensity?
This plan presents run workout intensity targets by Pace, Bike by Power, and swim by Pace. Other intensity type versions of this plan are also available. Each workout can be exported to a supported device to guide you through sessions. See our Structured Workout page for more information.
Do You Have a Guarantee?
Review our Level Comparison Charts to find the best fit. Our Intensity Metric Guarantee allows you to switch to a different intensity type for your run (HR, Pace, Power) and bike (HR, Power) within your purchased level and distance.
Does the plan include Strength Training?
This plan is paired with an optional Free or Premium Strength Training plan designed specifically to complement this schedule.
Hear what 80/20 Athletes say!
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80/20 Endurance is the creation of Matt Fitzgerald and David Warden. Based on the breakthrough books 80/20 Running and 80/20 Triathlon, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent high intensity. The typical endurance athlete spends only 50-70 percent their total training time at low intensity. The solution? An 80/20 training plan that ensures the optimal intensity balance.