12 Week Sprint Triathlon - Beginners (Power Based)
12 Week Sprint Triathlon - Beginners (Power Based)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Dave D'Abrosca of Power2Tri Multisport - USAT Level 2 Certified, Ironman Certified, NASM-PES
All plans by this CoachLength
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
POWER2TRI: OUR EXPERTISE + YOUR GOALS IS THE POWER OF TWO
This 12-week sprint training plan is designed for triathletes who are in their first year of competition or are relatively new to the sport. If you have completed a few sprint triathlons but are looking to step up your training with a structured plan, this program may be suitable for you. It is also an option for athletes who are not yet ready to hire a full-service coach. To be eligible for this plan, you should currently be able to swim 500 yards continuously, cycle for at least 12 miles, and run a 5k.
You will need a running watch or cycling computer that tracks speed, distance, time, and heart rate for these workouts. This plan assumes you have a smart trainer or power meter. In the event that you do not, all bikes workouts can be converted to RPE.
In addition to static plans, Power2Tri Multisport also offers full-service coaching. Please email us at info@power2Tri-Multisport.com for more information.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:53:00 | 01:00:00 |
|
Bike
x3
|
03:09:00 | 01:50:00 |
|
Run
x3
|
01:33:00 | 00:55:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:53:00 | 01:00:00 | |
|
|
03:09:00 | 01:50:00 | |
|
|
01:33:00 | 00:55:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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