Dave D'Abrosca of Power2Tri Multisport - USAT Level 2 Certified, Ironman Certified, NASM-PES
POWER2TRI: OUR EXPERTISE + YOUR GOALS IS THE POWER OF TWO
This 12-week sprint training plan is designed for triathletes who are in their first year of competition or are relatively new to the sport. If you have completed a few sprint triathlons but are looking to step up your training with a structured plan, this program may be suitable for you. It is also an option for athletes who are not yet ready to hire a full-service coach. To be eligible for this plan, you should currently be able to swim 500 yards continuously, cycle for at least 12 miles, and run a 5k.
You will need a running watch or cycling computer that tracks speed, distance, time, and heart rate for these workouts. This plan assumes you have a smart trainer or power meter. In the event that you do not, all bikes workouts can be converted to RPE.
In addition to static plans, Power2Tri Multisport also offers full-service coaching. Please email us at info@power2Tri-Multisport.com for more information.
Power2Tri Endurance Coaching specializes in coaching triathletes, marathon and ultra runners across the US, both in person and remotely. Our tailored, structured, and data-driven approach to training has helped athletes succeed at every level, from their first triathlon to Ironman. We have helped athletes set PRs, qualify for national and world championships, including Ironman and Ironman 70.3, and cross hundreds of finish lines.