Browse More Plans

12 Week Sprint Triathlon - Beginners (Power Based)

Browse More Plans

12 Week Sprint Triathlon - Beginners (Power Based)

Includes Structured Workouts

Author

Dave D'Abrosca of Power2Tri Multisport - USAT Level 2 Certified, Ironman Certified, NASM-PES

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Plan Description

POWER2TRI: OUR EXPERTISE + YOUR GOALS IS THE POWER OF TWO

This 12-week sprint training plan is designed for triathletes who are in their first year of competition or are relatively new to the sport. If you have completed a few sprint triathlons but are looking to step up your training with a structured plan, this program may be suitable for you. It is also an option for athletes who are not yet ready to hire a full-service coach. To be eligible for this plan, you should currently be able to swim 500 yards continuously, cycle for at least 12 miles, and run a 5k.

You will need a running watch or cycling computer that tracks speed, distance, time, and heart rate for these workouts. This plan assumes you have a smart trainer or power meter. In the event that you do not, all bikes workouts can be converted to RPE.

In addition to static plans, Power2Tri Multisport also offers full-service coaching. Please email us at info@power2Tri-Multisport.com for more information.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts	Weekly Average	Longest Workout
Swim x3	01:53:00	01:00:00
Bike x3	03:09:00	01:50:00
Run x3	01:33:00	00:55:00
Day Off x1	——	——

Workouts Per Week	Weekly Average	Longest Workout
Swim	01:53:00	01:00:00
Bike	03:09:00	01:50:00
Run	01:33:00	00:55:00
Day Off	——	——

Training Load By Week

This plan works best with the following fitness devices:

Power Meter
Heart Rate Monitor
GPS

All supported devices

Dave D'Abrosca

Power2Tri Endurance Coaching

Power2Tri Endurance Coaching specializes in coaching triathletes, marathon and ultra runners across the US, both in person and remotely. Our tailored, structured, and data-driven approach to training has helped athletes succeed at every level, from their first triathlon to Ironman. We have helped athletes set PRs, qualify for national and world championships, including Ironman and Ironman 70.3, and cross hundreds of finish lines.

View all Training Plans by this Coach

This plan includes a Free Basic TrainingPeaks Account.
Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
Track your performance with robust data tracking and detailed graphs.
Plan for your event in the TrainingPeaks calendar.
Track your weight, sleep, hours, fatigue and stress while you train.
Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.