12 Week Sprint Plan for relative new comers
Coach Dave D'Abrosca - USAT Level 1 CertifiedAll plans by this Coach
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This 12 week Sprint Plan is designed for the athlete who is looking to do their first Sprint Triathlon, but current level of fitness allows 500 yards of continuous swimming, 12+ miles cycling and is capable of running a 5k. This plan is also appropriate for an athlete who has done a few Sprints, but would like to step up to a structured plan but isn't quite ready to hire a full service coach.
The athlete should have a running watch and/or a cycling computer that allows capture of speed, distance, time and heart rate. These workouts by default do not require a power meter, but please contact the coach if you'd prefer to train with power.
In addition to scripted plans Power2Tri Multisport also provides full service coaching. Please email us at info@power2Tri-Multisport.com for more information on more comprehensive coaching plans.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:53 hrs||1:00 hrs|
|3:10 hrs||1:48 hrs|
|1:29 hrs||0:57 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:53 hrs||1:00 hrs|
||3:10 hrs||1:48 hrs|
||1:29 hrs||0:57 hrs|