Browse More Plans

Préparation triathlon sprint - 8 semaines - niveau débutant - Contact mail avec coach

Browse More Plans

Préparation triathlon sprint - 8 semaines - niveau débutant - Contact mail avec coach


Frédéric HURLIN - coach triathlon

All plans by this Coach


8 Weeks

Plan Description

Préparez votre premier triathlon sprint avec les plans Azurperformance: natation, cyclisme et running, tout est réunis pour vous permettre de découvrir le triathlon et vous faire plaisir.

Je suis à votre disposition par mail chaque semaine pour vous aider dans la réalisation de votre entrainement:

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
01:45:00 01:00:00
Bike x2
02:04:00 02:00:00
Run x1
00:53:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
01:45:00 01:00:00
02:04:00 02:00:00
00:53:00 01:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Frédéric HURLIN, entraîneur cyclisme féminin

Frédéric - AzurPerformance

Retrouvez toute l'expertise d'un entraîneur diplômé, spécialiste de l'entraînement féminin pour progresser selon vos objectifs.
Chaque suivi d'entraînement est réalisé avec le plus grand soin à partir des techniques spécifiques à la femme sportive!

Let's find all the expertise of a qualified coach, specialist on female training to progress at your own pace, according to your goals.
Each training is created with the greatest care using the most advanced techniques for female athletes!

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$19.99 - Buy Now