Phil Mosley. Achieve Your Best Form for Race Day. Zwift Compatible Workouts | MyProCoach™
Race your best sprint-distance triathlon with this training plan, designed for advanced age-group triathletes.
What Our Athletes Say
Is This Plan For You? Advanced age-group triathletes need an edge if they're going to compete at the highest levels. That's where Phil's Advanced Sprint Triathlon Plan comes in.
- This comprehensive training plan is designed specifically for age-group athletes who dream of challenging for age-group prizes, without sacrificing their job or other commitments.
- The workouts gradually build up in intensity, so you can gradually get fitter and more confident.
- And there are fitness tests, so you can track your progress and train at the right intensities for your own level.
- Plus you get a free strength & conditioning plan, to make you strong and supple. And email coach support, to answer any questions you have.
With Phil's Advanced Sprint Triathlon Plan, you'll have everything you need to train smarter, race faster, and stay ahead of the competition.
Your Training Benefits - Daily workouts, personalized around your current fitness, so you always train at the right level.
- Typical week includes 3 swims, 3 rides, 3 runs and a day off. All designed to easily fit into your busy schedule.
- Time-efficient strength and conditioning program (optional), tailored to complement your triathlon training.
- Exclusive in-plan videos to help you instantly improve your swim technique, nutrition, and much more.
- Fast email support from your coach whenever you have questions about your training plan.
- Finding the plan too hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.
TIP: To start you should be able to swim 2000m (with rests), ride 2 hrs and run 50 mins - not all on the same day (yet).
Why Buy From Me? 
Still Not Sure? Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated Sprint Triathlon plans here.
As Featured On 
Coach Phil Mosley Video (1min 45 secs)
Training Year Round?
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Train for your goals while making time for family, friends and work. Phil Mosley, founder of MyProCoach™, brings over 20 years’ coaching experience to structured, time-efficient training plans.
Coach email support is included, rated 4.9/5 stars from over 1,000 independent reviews. Find more practical training advice on his popular MyProCoach YouTube channel, with over 3 million views annually.