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10 Week beginner sprint - Bike focus (includes functional strength training)

Browse More Plans

10 Week beginner sprint - Bike focus (includes functional strength training)


Lyndsi Bieging - USAT level 1 certified coach and Team USA athlete

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10 Weeks

Plan Description

Ready to test your athletic ability in a sprint triathlon? If you are a beginner or intermediate level athlete this is 10 week plan will get you to the finish line. It includes detailed swim, bike, run, and strength workouts each week that will build from 5 - 7:30 hours of training per week. This plan includes more detail and advanced training for a bike focus.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
01:57:00 01:00:00
Bike x2
01:49:00 01:00:00
Run x2
01:36:00 01:00:00
Day Off x1
—— ——
Strength x1
00:33:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
01:57:00 01:00:00
01:49:00 01:00:00
01:36:00 01:00:00
Day Off
—— ——
00:33:00 01:00:00

Training Load By Week

Lyndsi Bieging

TriCoach - Lyndsi Bieging

I have been an athlete all my life and started endurance sports in 1998. I have raced sprint to Ironman triathlons and specialize in programs for beginners to experienced athletes that include recovery, motivation and experience expertise!

I offer monthly coaching and training programs for triathlon or any endurance sport, as well one-on-one individualized coaching for S/B/R and strength. My costs are dependent on athlete needs. Please reach out for more information!

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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