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10 Week beginner sprint -- Run Focus (includes functional strength training)


Lyndsi Bieging - USAT level 1 certified coach and Team USA athlete

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10 Weeks

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Plan Description

Ready to test your athletic ability in a sprint triathlon? If you are a beginner or intermediate level athlete this is 10 week plan will get you to the finish line. It includes detailed swim, bike, run, and strength workouts each week that will build from 5 - 7:30 hours of training per week. This plan includes more detail and focus on the run.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:01 hrs 1:00 hrs
Swim x2
1:57 hrs 1:00 hrs
Bike x2
1:49 hrs 1:00 hrs
Day Off x1
—— ——
Strength x1
0:33 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
2:01 hrs 1:00 hrs
1:57 hrs 1:00 hrs
1:49 hrs 1:00 hrs
Day Off
—— ——
0:33 hrs 1:00 hrs

Training Load By Week

Lyndsi Bieging

TriCoach - Lyndsi Bieging

I have been an athlete all my life and started endurance sports in 1998. I have raced sprint to Ironman triathlons and specialize in programs for beginners to experienced athletes that include recovery, motivation and experience expertise!

I offer monthly coaching and training programs for triathlon or any endurance sport, as well one-on-one individualized coaching for S/B/R and strength. My costs are dependent on athlete needs. Please reach out for more information!

$39.99 - Buy Now