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10 Week beginner sprint - Swim focus (includes functional strength training)
Author
Lyndsi Bieging - USAT level 1 certified coach and Team USA athlete
All plans by this CoachNo Ratings
Length
10 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Ready to test your athletic ability in a sprint triathlon? If you are a beginner or intermediate level athlete this is 10 week plan will get you to the finish line. It includes detailed swim, bike, run, and strength workouts each week that will build from 5 - 7:30 hours of training per week. There is more detail included in this plan for a focus on swim.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
2:21 hrs | 1:00 hrs |
|
Bike
x2
|
1:49 hrs | 1:00 hrs |
|
Run
x2
|
1:36 hrs | 1:00 hrs |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
0:33 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:21 hrs | 1:00 hrs | |
|
|
1:49 hrs | 1:00 hrs | |
|
|
1:36 hrs | 1:00 hrs | |
|
|
—— | —— | |
|
|
0:33 hrs | 1:00 hrs |
Training Load By Week
