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10 Week beginner sprint - Swim focus (includes functional strength training)
Length
10 Weeks
Plan Description
Ready to test your athletic ability in a sprint triathlon? If you are a beginner or intermediate level athlete this is 10 week plan will get you to the finish line. It includes detailed swim, bike, run, and strength workouts each week that will build from 5 - 7:30 hours of training per week. There is more detail included in this plan for a focus on swim.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
2:21 hrs | 1:00 hrs |
|
Bike
x2
|
1:49 hrs | 1:00 hrs |
|
Run
x2
|
1:36 hrs | 1:00 hrs |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
0:33 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:21 hrs | 1:00 hrs | |
|
|
1:49 hrs | 1:00 hrs | |
|
|
1:36 hrs | 1:00 hrs | |
|
|
—— | —— | |
|
|
0:33 hrs | 1:00 hrs |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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