Couch 2 Triathlon
Thom FigueroaAll plans by this Coach
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This plan will take the absolute beginning Triathlete from the Couch to their first Sprint Distance Triathlon in 15 weeks.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:05 hrs||1:00 hrs|
|1:36 hrs||1:30 hrs|
|0:52 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:05 hrs||1:00 hrs|
||1:36 hrs||1:30 hrs|
||0:52 hrs||1:00 hrs|