Browse More Plans

Couch 2 Triathlon

Author

Thom Figueroa

All plans by this Coach

Length

15 Weeks

Plan Description

This plan will take the absolute beginning Triathlete from the Couch to their first Sprint Distance Triathlon in 15 weeks.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:06:00 01:00:00
Bike x2
01:37:00 01:30:00
Day Off x1
—— ——
Swim x1
00:52:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
02:06:00 01:00:00
Bike
01:37:00 01:30:00
Day Off
—— ——
Swim
00:52:00 01:00:00

Training Load By Week


Thom Figueroa

Tri-ing For Life

Coach Thom is a USA Triathlon Certified Coach partnering with Triathletes, runners, cyclists, and swimmers to reach their performance goals

I approach each client as an individual assessing the athlete’s goals and the gaps that are limiting the desired progress, then quickly identifying what training prescriptions are needed to help bridge the identified gaps.

My philosophy is to get the greatest development possible on the typical amateur athlete’s very limited time resource.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$99.00 - Buy Now