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Couch 2 Triathlon


Thom Figueroa

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15 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan will take the absolute beginning Triathlete from the Couch to their first Sprint Distance Triathlon in 15 weeks.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:05 hrs 1:00 hrs
1:36 hrs 1:30 hrs
Day Offx1
—— ——
0:52 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
2:05 hrs 1:00 hrs
1:36 hrs 1:30 hrs
Day Off
—— ——
0:52 hrs 1:00 hrs

Training Load By Week

Thom Figueroa

Tri-ing For Life

Coach Thom is a USA Triathlon Certified Coach partnering with Triathletes, runners, cyclists, and swimmers to reach their performance goals

I approach each client as an individual assessing the athlete’s goals and the gaps that are limiting the desired progress, then quickly identifying what training prescriptions are needed to help bridge the identified gaps.

My philosophy is to get the greatest development possible on the typical amateur athlete’s very limited time resource.