Browse More Plans

15 week Beginner Sprint Triathlon $158.00-Kim Boere USAT L1/CSCS

Author

Kim Stevens

Length

15 Weeks

Plan Description

15 week Beginner Sprint Triathlon $158.00-Kim Boere USAT L1/CSCS User should be able to exercise 4-7 hours per week. Should be able to demonstrate basic swimming skills as well as basic bike handling skills. Running is not a prerequisite. This plan is great for a first timer or a beginner with a couple of races under their belt looking to improve their race time. This plan is based on a .25-.5 mile swim, 10-15 mile bike, 3.1 mile run.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Swim x2
1:08 hrs 0:45 hrs
Bike x2
1:48 hrs 1:00 hrs
Run x1
0:39 hrs 0:45 hrs
Brick x1
1:28 hrs 1:34 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Swim
1:08 hrs 0:45 hrs
Bike
1:48 hrs 1:00 hrs
Run
0:39 hrs 0:45 hrs
Brick
1:28 hrs 1:34 hrs

Training Load By Week


This plan works best with the following fitness devices:


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$158.00 - Buy Now