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15 week Beginner Sprint Triathlon $158.00-Kim Boere USAT L1/CSCS

Author

Kim Stevens

No Ratings

Length

15 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

15 week Beginner Sprint Triathlon $158.00-Kim Boere USAT L1/CSCS User should be able to exercise 4-7 hours per week. Should be able to demonstrate basic swimming skills as well as basic bike handling skills. Running is not a prerequisite. This plan is great for a first timer or a beginner with a couple of races under their belt looking to improve their race time. This plan is based on a .25-.5 mile swim, 10-15 mile bike, 3.1 mile run.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Offx2
—— ——
Swimx2
1:08 hrs 0:45 hrs
Bikex2
1:48 hrs 1:00 hrs
Runx1
0:39 hrs 0:45 hrs
Brickx1
1:28 hrs 1:34 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Swim
1:08 hrs 0:45 hrs
Bike
1:48 hrs 1:00 hrs
Run
0:39 hrs 0:45 hrs
Brick
1:28 hrs 1:34 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices