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15 week Beginner Sprint Triathlon $158.00-Kim Boere USAT L1/CSCS

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15 week Beginner Sprint Triathlon $158.00-Kim Boere USAT L1/CSCS


Kim Stevens


15 Weeks

Plan Description

15 week Beginner Sprint Triathlon $158.00-Kim Boere USAT L1/CSCS User should be able to exercise 4-7 hours per week. Should be able to demonstrate basic swimming skills as well as basic bike handling skills. Running is not a prerequisite. This plan is great for a first timer or a beginner with a couple of races under their belt looking to improve their race time. This plan is based on a .25-.5 mile swim, 10-15 mile bike, 3.1 mile run.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Swim x2
01:09:00 00:45:00
Bike x2
01:48:00 01:00:00
Run x1
00:39:00 00:45:00
Brick x1
01:28:00 01:35:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
01:09:00 00:45:00
01:48:00 01:00:00
00:39:00 00:45:00
01:28:00 01:35:00

Training Load By Week

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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