Novice Sprint Triathlon 12 weeks
Nick de Meyer British Triathlon Federation level 3 Coach, Training Bible Master endurance coachAll plans by this Coach
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This plan is designed to take you to your first sprint triathlon race over the coourse of 12 weeks. Some of the days have 2 sessions, and some of them have back to back sessions, ie, bike to run to mimic your race and to get used to doing transitions.
The plan would be for someone who is used to exercising for on average 5-6 hours a week, building to 8 over the course of the plan, equalling 300 hours over the course of a year.
It will focus on technique, and building your aerobic fitness, which will help you to be ready for your first sprint triathlon
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:18 hrs||0:45 hrs|
|1:57 hrs||1:30 hrs|
|1:39 hrs||1:00 hrs|
|0:25 hrs||0:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||1:18 hrs||0:45 hrs|
||1:57 hrs||1:30 hrs|
||1:39 hrs||1:00 hrs|
||0:25 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor