Nick Harris British Triathlon Federation level 3 Coach, Training Bible Master endurance coach
This plan is designed to take you to your first sprint triathlon race over the coourse of 12 weeks. Some of the days have 2 sessions, and some of them have back to back sessions, ie, bike to run to mimic your race and to get used to doing transitions.
The plan would be for someone who is used to exercising for on average 5-6 hours a week, building to 8 over the course of the plan, equalling 300 hours over the course of a year.
It will focus on technique, and building your aerobic fitness, which will help you to be ready for your first sprint triathlon
Nick is a Level 3 British Triathlon Coach with 18 years’ experience and has worked as a Master Endurance Coach with Training Bible Coaching UK. He is also a TrainingPeaks Level 2 Accredited Coach and has served as a Regional Development Coach for British Triathlon in the South East.
Alongside his online coaching, Nick runs Speedy Swimming, specialising in 1-2-1 front crawl technique lessons, endless pool video analysis, swim clinics, and group swim sessions.