Plan Preview Video with Coach Wendy: https://youtu.be/6u5no_u2LLY
In addition to 12 week's worth of swimming, biking, running and strength training workouts, we also included INSTRUCTIONAL VIDEOS within the plan. Coach Wendy explains how each training block is organized and structured. This is a multimedia approach along with LINKS to drills, heart rate, and pace training so you know the purpose and effort of each workout.
Before you start this program:
Can You Swim 500 yards without stopping?
Can You Bike 45 minutes?
Can You Run for 45 minutes?
If you answered yes to all three questions, you're ready to start!
The goal of this Olympic Distance Program is to increase your weekly volume (time/distance) with added race-specific intensity. You can train by time or distance, RPE (Rate of Perceived Effort, Heart Rate, Power or Pace)
Each purchase comes with a complimentary Consultation with Coach Wendy. Email t2coachwendy@gmail.com to set it up.
Save 33% On This Plan. Sign up at http://www.endurancehour.com/33percent/ - Use that code and pay only $49!
Ironman Certified Coach (10x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at http://t2coaching.com/contact/