Beginner Olympic + Coaching VIDEOS
Plan Description
Plan Preview https://youtu.be/6u5no_u2LLY
To receive 33% off on your purchase visit http://www.endurancehour.com/33percent/
Receive a 30 minute Skype consultation with the purchase of plan. Contact t2coachwendy@gmail.com
For only $99/mo you can add me as your personal “Accountability Coach”. As your Accountability Coach, I will connect your Training Peaks account with mine so I can provide daily/weekly feedback within your training plan’s calendar and training log. I will check up on your progress throughout the week, answer any questions you have and offer suggestions while you navigate through the program. As your Accountability Coach, you’ll never be alone.--
Wendy
You're going to love this 12-week Ironman training plan from Ironman Certified Coach and 8x Kona finisher, Wendy Mader! In addition to 12 week's worth of swimming, biking, running and strength training workouts, we also included FREE INSTRUCTIONAL VIDEOS. That's right! You'll be able to see and hear coach Wendy explaining how each training week is organized and structured. This Program goes beyond numbers on a spreadsheet. It's a multimedia approach along with links to drills, heart rate and pace training so you know the purpose and effort of each workout.
This program is designed for the beginner/ intermediate triathlete in mind. Before you start this program, you'll need to be comfortable swimming, cycling for 45 minutes and running for: 45 minutes. If you can do all that, you'll do great with this plan. The goal of this Olympic Distance Program is to increase your weekly volume (time/distance) with added race-specific intensity.
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
01:17:00 | 01:20:00 |
|
Bike
x2
|
01:48:00 | 02:00:00 |
|
Swim
x2
|
01:25:00 | 01:00:00 |
|
Strength
x1
|
00:41:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:17:00 | 01:20:00 | |
|
|
01:48:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
00:41:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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