Advanced Olympic Distance Triathlon Plan - 12 Weeks
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This 12 week run-up plan is for the advanced triathlete, who has a solid base phase behind them which includes aerobic and race specific / speed work, looking for a high performance training plan. This plan includes all of the relevent aspects: Aerobic endurance, speed, speed endurance / threshold and will test your fitness! Swim sessions include the above-mentioned aspects as well. All swim workouts are written with set rest intervals, or are built around your base 100 time, so you must know your base 100 time / pace in the pool.
If you're not sure, please reach out to me and we can clarify things. Any questions? Please contact me via my contact info.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:47 hrs||1:20 hrs|
|3:47 hrs||21:40 hrs|
Day Off x1
|1:47 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:47 hrs||1:20 hrs|
||3:47 hrs||21:40 hrs|
||1:47 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: