This 12 week run-up plan is for the advanced triathlete, who has a solid base phase behind them which includes aerobic and race specific / speed work, looking for a high performance training plan. This plan includes all of the relevent aspects: Aerobic endurance, speed, speed endurance / threshold and will test your fitness! Swim sessions include the above-mentioned aspects as well. All swim workouts are written with set rest intervals, or are built around your base 100 time, so you must know your base 100 time / pace in the pool.
If you're not sure, please reach out to me and we can clarify things. Any questions? Please contact me via my contact info.
We Train individuals & athletes of all abilities. We believe in a collaborative athlete centric coaching style, where the athlete and coach work closely together to determine the training plan, goals, frequency and methods of communication. As experts in kinematics we strive to optimise the athletes movement economy which will in turn optimise your performance on the day, whether that be an Tri,10k, multi day sportive or even an IRONMAN or Ultra. #sisu #sisuracing #sisutri