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Olympic Triathlon Plan for Beginners - 12 weeks

Author

Paul Jones

All plans by this Coach

Length

12 Weeks

Typical Week

1 Day Off, 2 Swim, 2 Run, 2 Bike, 1 Strength

Longest Workout

1:00 hrs swim
2:30 hrs bike
1:01 hrs run

Plan Specs

triathlon olympic beginner multi day

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Summary

A training plan designed for those athletes who have 6-10 hours per week to train. The plan assumes you have some fitness and are looking to step up to an Olympic Distance Triathlon having done a Sprint in the past.
No need for expensive equipment - this plan has been written to enable anyone to be able to complete it.
The sessions have been written so you can complete them on your own. Swim sessions provided are written to help you enhance your technique and your performance too. The drills used are demonstrated through the F4L Triathlon Coaching website: www.f4lcoaching.com
Cycling sessions can be done on the turbo trainer or on the road - although getting outside is the preferred option at this level.
The plan is aimed at completing an Olympic Distance Triathlon - hence the nature of the sessions.

Stats

Training Load By Week

Average Weekly Breakdown

Average Weekly Training Hours: 06:02

Training Load By Week

Average Weekly Training Hours: 06:02

Average Weekly Breakdown

Paul Jones

F4L Triathlon Coaching

Triathlon & IRONMAN coaching with an internationally accredited Triathlon Coach with over 15 years experience.
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My coaching caters for triathletes aiming to better their performance in Ironman, 70.3 or ITU World Championships. To take you to the next level.
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Now based back in the UK, I will use my knowledge and experience to help and guide you with a bespoke individual training program, that will help you to achieve your goals and keep you improving for years to come!

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