A training plan designed for those athletes who have 6-10 hours per week to train. The plan assumes you have some fitness and are looking to step up to an Olympic Distance Triathlon having done a Sprint in the past.
No need for expensive equipment - this plan has been written to enable anyone to be able to complete it.
The sessions have been written so you can complete them on your own. Swim sessions provided are written to help you enhance your technique and your performance too. The drills used are demonstrated through the F4L Triathlon Coaching website: www.f4lcoaching.com
Cycling sessions can be done on the turbo trainer or on the road - although getting outside is the preferred option at this level.
The plan is aimed at completing an Olympic Distance Triathlon - hence the nature of the sessions.
Email: athlete@f4lcoaching.com
Professional Triathlon & IRONMAN coaching with an internationally accredited Triathlon Coach with over 15 years experience.
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I specialise in coaching age-group triathletes aiming to better their performance.
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F4L Triathlon Coaching is my full time occupation. I will use my coaching experience to apply the knowledge gained through qualifications and physical coaching individuals and groups, that will help you to achieve your goals and keep you improving for years to come!