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Beginner Olympic Triathlon Plan - 12 weeks + email access to Coach Paul

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Beginner Olympic Triathlon Plan - 12 weeks + email access to Coach Paul


Paul Jones

All plans by this Coach


12 Weeks

Plan Description

A training plan designed for those athletes who have 6-10 hours per week to train. The plan assumes you have some fitness and are looking to step up to an Olympic Distance Triathlon having done a Sprint in the past.

No need for expensive equipment - this plan has been written to enable anyone to be able to complete it.
The sessions have been written so you can complete them on your own. Swim sessions provided are written to help you enhance your technique and your performance too. The drills used are demonstrated through the F4L Triathlon Coaching website:

Cycling sessions can be done on the turbo trainer or on the road - although getting outside is the preferred option at this level.

The plan is aimed at completing an Olympic Distance Triathlon - hence the nature of the sessions.


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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
02:02:00 01:00:00
Bike x2
02:04:00 02:30:00
Run x2
01:06:00 01:02:00
Day Off x1
—— ——
Strength x1
00:22:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
02:02:00 01:00:00
02:04:00 02:30:00
01:06:00 01:02:00
Day Off
—— ——
00:22:00 00:30:00

Training Load By Week

This plan works best with the following fitness devices:

Paul Jones

F4L Triathlon Coaching

Professional Triathlon & IRONMAN coaching with an internationally accredited Triathlon Coach with over 15 years experience.
I specialise in coaching age-group triathletes aiming to better their performance.
F4L Triathlon Coaching is my full time occupation. I will use my coaching experience to apply the knowledge gained through qualifications and physical coaching individuals and groups, that will help you to achieve your goals and keep you improving for years to come!

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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