OLYMPIC Triathlon BEGINNER 12-week plan for 6-8 hours per week.
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12-week plan for a beginner, or athlete new to structured training, entering an Olympic-distance event with 6-8 hrs per week training time available.
What will it give me?
Are you new to Olympic distance racing? This is the training plan for you – it's broken down into three blocks (building base fitness, improving speed and endurance, and getting ready to race) and should deliver you to the start line ready to rock.
SISU Racing Online Training Plans are super time-efficient, easy to follow, and based on the most cutting-edge training methods.
What You Get
A personal training calendar powered by TrainingPeaks.
Log workouts and analyse heart rate, power, pace and other data.
Receive optional daily workout notifications via e-mail.
Upload your workouts from over 90 compatible devices.
View workouts on the go with free apps for iPhone or Android.
Training Resources and advice from TrainingPeaks.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:27 hrs||1:30 hrs|
Day Off x2
|1:07 hrs||1:10 hrs|
|1:56 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:27 hrs||1:30 hrs|
||1:07 hrs||1:10 hrs|
||1:56 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: