80/20 Triathlon: 2020 Edition Olympic Level 2 (7 to 12 Hours per Week)
Matt Fitzgerald & David Warden - Over 55,000 Training Plans Sold 8020Endurance.comAll plans by this Coach
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Meticulously crafted from the principles laid out in Matt Fitzgerald's bestselling book 80/20 Triathlon, this Olympic Level 2 training plan will provide you with the same workout structure used by the most successful triathletes in the world. It has been specifically formulated to ensure the athlete adheres to the 80/20 principle.
This plan is intended for athletes seeking improved performance in their next Olympic triathlon. Choose it only if you have previously completed at least one triathlon of any distance or you have a strong history in one of the three disciplines. You should be comfortably able to swim, bike, and run for an hour and complete six hours of aerobic exercise over seven days before you begin. The weekly training volume starts at approximately 8.75 hours in Week 1 and peaks at approximately 11.75 hours in Week 13.
All purchased 80/20 Endurance plans become a permanent part of your TrainingPeaks plan library. You can start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.
Not sure which level is right for you? Review our Level Comparison Chart to find the best fit. Additionally, each 80/20 plan comes with a Level Guarantee: If you discover that the level you have selected is too hard or too easy for you, simply contact us for a complimentary switch to a different level within the same distance.
Robust support and documentation for your plan can be found at the 80/20 Resources page. You will be able to contact the authors directly to request clarification on any issue.
80/20 is the Holy Grail for me. I can actually feel the improvement, but I am never too tired to train. Martijn Crajé – Malden, Netherlands
The 80/20 plan has changed my life and made me more confident in my abilities. I owe it all to 80/20 Endurance. Chris Black – Peoria, Illinois
Thanks to your plans, I was able to capture a USA Triathlon National Title. Roger Thompson – Spokane, Washington
Read hundreds more 80/20 Endurance testimonials and success stories at our website.
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Every 80/20 Endurance plan is paired with an optional strength training plan designed to perfectly supplement your training.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:07 hrs||2:30 hrs|
|2:46 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:07 hrs||2:30 hrs|
||2:46 hrs||1:30 hrs|