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16 week Beginner Olympic Triathlon Plan 5-8 hours

Author

Jennifer Meyer

All plans by this Coach
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Length

16 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

TriSmart Training Systems has created a 16 week training plan designed to help a newer triathlete complete an Olympic distance triathlon. TriSmart has geared this program to someone who currently trains a few hours a week, can run 3-4 miles, bike 15 miles, swim 500 yards and can commit up to 8 hours per week in the hardest weeks. This plan can be used with a heart rate monitor but it is not necessary.
I have also included my race tips on race selection, nutrition and transitions.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
1:53 hrs 1:00 hrs
Swimx3
1:21 hrs 0:40 hrs
Bikex3
2:38 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:53 hrs 1:00 hrs
Swim
1:21 hrs 0:40 hrs
Bike
2:38 hrs 2:00 hrs

Training Load By Week


Jennifer Meyer

TriSmart Training Systems, LLC

Running-Trained in the Pose method of Running. Level II Certification

TriSmart provides coaching for all levels of athletes. TriSmart also provides individual and group workouts, focusing primarily on improving running, cycling and swimming technique