12 week Build period Olympic Distance Intermediate
Jennifer MeyerAll plans by this Coach
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TriSmart Training Systems has created a 12 week Build/Peak/Race training plan designed to help a triathlete get ready for their Olympic Distance "A" Race. TriSmart has geared this program to someone who has completed Base training, currently trains 8-11 hours a week, can run 8 miles at a time comfortably, cycle 35 miles comfortably, swim 2000 yards comfortably, and can commit up to 11 hours per week in the hardest weeks. This plan can be used with a heart rate monitor but it is not necessary.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:21 hrs||1:15 hrs|
|1:48 hrs||0:45 hrs|
|4:12 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:21 hrs||1:15 hrs|
||1:48 hrs||0:45 hrs|
||4:12 hrs||2:00 hrs|