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12 week Build period Olympic Distance Intermediate


Jennifer Meyer

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12 Weeks

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Plan Description

TriSmart Training Systems has created a 12 week Build/Peak/Race training plan designed to help a triathlete get ready for their Olympic Distance "A" Race. TriSmart has geared this program to someone who has completed Base training, currently trains 8-11 hours a week, can run 8 miles at a time comfortably, cycle 35 miles comfortably, swim 2000 yards comfortably, and can commit up to 11 hours per week in the hardest weeks. This plan can be used with a heart rate monitor but it is not necessary.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:21 hrs 1:15 hrs
Swim x3
1:48 hrs 0:45 hrs
Bike x3
4:12 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
2:21 hrs 1:15 hrs
1:48 hrs 0:45 hrs
4:12 hrs 2:00 hrs

Training Load By Week

Jennifer Meyer

TriSmart Training Systems, LLC

Running-Trained in the Pose method of Running. Level II Certification

TriSmart provides coaching for all levels of athletes. TriSmart also provides individual and group workouts, focusing primarily on improving running, cycling and swimming technique

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