12 week Build period Olympic Distance Intermediate
12 week Build period Olympic Distance Intermediate
Length
12 Weeks
Plan Description
TriSmart Training Systems has created a 12 week Build/Peak/Race training plan designed to help a triathlete get ready for their Olympic Distance "A" Race. TriSmart has geared this program to someone who has completed Base training, currently trains 8-11 hours a week, can run 8 miles at a time comfortably, cycle 35 miles comfortably, swim 2000 yards comfortably, and can commit up to 11 hours per week in the hardest weeks. This plan can be used with a heart rate monitor but it is not necessary.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:22:00 | 01:15:00 |
|
Swim
x3
|
01:49:00 | 00:45:00 |
|
Bike
x3
|
04:12:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:22:00 | 01:15:00 | |
|
|
01:49:00 | 00:45:00 | |
|
|
04:12:00 | 02:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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