TriSmart Training Systems has created a 12 week Build/Peak/Race training plan designed to help a triathlete get ready for their Olympic Distance "A" Race. TriSmart has geared this program to someone who has completed Base training, currently trains 8-11 hours a week, can run 8 miles at a time comfortably, cycle 35 miles comfortably, swim 2000 yards comfortably, and can commit up to 11 hours per week in the hardest weeks. This plan can be used with a heart rate monitor but it is not necessary.
Running-Trained in the Pose method of Running. Level II Certification
TriSmart provides coaching for all levels of athletes. TriSmart also provides individual and group workouts, focusing primarily on improving running, cycling and swimming technique