24 week Olympic Distance Triathlon Plan Intermediate
Jennifer MeyerAll plans by this Coach
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TriSmart Training Systems has created a 24 week complete training plan designed to help a triathlete get ready for their Olympic Distance "A" Race. TriSmart has geared this program to triathlete that has participated in couple sprint distance triathlons. This triathlete should currently train 4-6 hours a week, run 4-5 miles at a time comfortably, cycle 20 miles comfortably, swim 1500 yards comfortably, and can commit up to 11 hours per week in the hardest weeks. This plan can be used with a heart rate monitor but it is not necessary.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:18 hrs||1:19 hrs|
|1:47 hrs||0:45 hrs|
|3:50 hrs||2:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:18 hrs||1:19 hrs|
||1:47 hrs||0:45 hrs|
||3:50 hrs||2:15 hrs|