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16 week Base Period Olympic Triathlon Intermediate


Jennifer Meyer

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16 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

TriSmart Training Systems has created a 16 week base training plan designed to help a triathlete prepare for their Olympic distance triathlon season. TriSmart has geared this program to someone who currently trains 4-6 hours a week, can run 6 miles at a time comfortably, cycle 20 miles comfortably, swim 1500 yards comfortably, and can commit up to 11 hours per week in the hardest weeks. This plan can be used with a heart rate monitor but it is not necessary.
This plan is also a great stepping stone to complete before attempting the Half Iron Base Building plan.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:25 hrs 1:30 hrs
Swim x3
1:49 hrs 0:45 hrs
Bike x3
3:48 hrs 2:15 hrs
Workouts Per Week Weekly Average Longest Workout
2:25 hrs 1:30 hrs
1:49 hrs 0:45 hrs
3:48 hrs 2:15 hrs

Training Load By Week

Jennifer Meyer

TriSmart Training Systems, LLC

Running-Trained in the Pose method of Running. Level II Certification

TriSmart provides coaching for all levels of athletes. TriSmart also provides individual and group workouts, focusing primarily on improving running, cycling and swimming technique

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