OLYMPIC 16 + 1 Weeks Complete Plan - Intermediate
OLYMPIC 16 + 1 Weeks Complete Plan - Intermediate
Length
17 Weeks
Plan Description
This 16 + 1 Week Training Plan is for Intermediate triathlete in the Olympic Distance. It includes 16 training weeks plus 1 recovery week for transition to your next goal. This is the minimum workload that you need to complete the distance.
Choose this plan if you are fit and healthy enough to train for an Olympic Triathlon, it is recommended to experience previously the Sprint distance. The plan starts with a total of 7:00hrs week up to 12:00hrs at week 11 approximately.
Training Plan Phases:
Preparation Phase (General) – Week 1-6
Preparation Phase (Specific) – Week 7-10
Competition Phase (Pre) – Week 11-12
Competition Phase (Competition) – Week 13-14
Competition Phase (Taper) – Week 15-16
Transition Phase - Week 17
For any additional request, please visit www.trion3.com or email me at coachtom@trion3.com
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
00:01:00 | 00:20:00 |
|
Bike
x3
|
03:22:00 | 02:15:00 |
|
Run
x3
|
01:39:00 | 01:40:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:01:00 | 00:20:00 | |
|
|
03:22:00 | 02:15:00 | |
|
|
01:39:00 | 01:40:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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