PRT newbie olympic

Average Weekly Breakdown
Training Load By Week
Average Weekly Breakdown
Training Load By Week
Average Weekly Training Hours: 05:25
Sample Day 1
0:20:00
400m

400m freestyle as follows
8 x 50m easy 40 secs recovery between each 50m

Sample Day 2
0:30:00
indoor trainer

9 min easy building to medium
1 min easy
7 x 1min mad at 40-50 rpm, (1 min easy spin)
6 min easy

Sample Day 3
0:30:00

30 min easy run or run/walk as needed

Sample Day 4
0:20:00
500m
or swim class

500m freestyle as follows
10 x 50m easy 30 secs recovery between each 50m

Sample Day 6
0:50:00
road or indoor

50 min easy ride

Sample Day 7
0:30:00

30 min run as follows
3 x 9 min run, 1 min walk

Sample Day 8
0:25:00
600m

600m freestyle as follows
12 x 50m easy 30 secs recovery between each 100m

Stuart Moore
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possibiliTTy race team

recently mentored under Brett Sutton.
i coach for a global race team called "possibiliTTy race team" we cater to all levels from beginner through to kona qualifier.
I utilise training peaks online software and am able to deliver training to beginners with no devices through to monitoring heart rate variability on a daily basis. I have a cert 4 in strength and conditioning also and utilise a large local gym when needed in Yarraville, Victoria.
teaching adults how to swim is a specialty.