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PRT newbie olympic

Author

Stuart Moore

All plans by this Coach
No Ratings

Length

12 Weeks

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx3
1:26 hrs 1:00 hrs
Bikex3
2:16 hrs 2:00 hrs
Runx3
1:43 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
1:26 hrs 1:00 hrs
Bike
2:16 hrs 2:00 hrs
Run
1:43 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Stuart Moore

possibiliTTy race team

recently mentored under Brett Sutton.
i coach for a global race team called "possibiliTTy race team" we cater to all levels from beginner through to kona qualifier.
I utilise training peaks online software and am able to deliver training to beginners with no devices through to monitoring heart rate variability on a daily basis. I have a cert 4 in strength and conditioning also and utilise a large local gym when needed in Yarraville, Victoria.
teaching adults how to swim is a specialty.