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12 Week Advanced Time-Efficient Olympic Distance (Non-Drafting) Base Focus
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Still have questions about this plan?Plan Description
Are you an age grouper who has a strong base of experience racing and training for non-drafting triathlons? Looking to move up and/or shoot for the podium in your age group or overall at your local race or be competitive at USAT Nationals at the Olympic distance? Here is a structured, highly time-efficient program for developing physiological and mechanical efficiency in all three disciplines with an orientation towards preparation for the quality phase of training for non-drafting, short course (Olympic distance) racing.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swimx3
|
2:38 hrs | 1:15 hrs |
|
Bikex3
|
4:07 hrs | 3:00 hrs |
|
Runx3
|
2:43 hrs | 2:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:38 hrs | 1:15 hrs | |
|
|
4:07 hrs | 3:00 hrs | |
|
|
2:43 hrs | 2:00 hrs |
Training Load By Week
