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12 Week Advanced Time-Efficient Olympic Distance (Non-Drafting) Base Focus

Browse More Plans

12 Week Advanced Time-Efficient Olympic Distance (Non-Drafting) Base Focus


Ben Bartlett

All plans by this Coach


12 Weeks

Plan Description

Are you an age grouper who has a strong base of experience racing and training for non-drafting triathlons? Looking to move up and/or shoot for the podium in your age group or overall at your local race or be competitive at USAT Nationals at the Olympic distance? Here is a structured, highly time-efficient program for developing physiological and mechanical efficiency in all three disciplines with an orientation towards preparation for the quality phase of training for non-drafting, short course (Olympic distance) racing.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:38:00 01:15:00
Bike x3
04:07:00 03:00:00
Run x3
02:43:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
02:38:00 01:15:00
04:07:00 03:00:00
02:43:00 02:00:00

Training Load By Week

This plan works best with the following fitness devices:

Ben Bartlett

Bartlett Multisport

Aside from competing at a semiprofessional level for the last ten years in triathlon, Coach Bartlett has successfully coached a range of abilities in endurance sport (triathletes, runners, cyclists, and swimmers), from beginners to advanced NCAA D1 graduates from varsity collegiate swim/run programs. Coach Bartlett interacts with his athletes on a daily or bi-daily with feedback. Programs for athletes are built and adjusted on a weekly basis according to how athletes respond to their training.

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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