12 Week Advanced Time-Efficient Olympic Distance (Non-Drafting) Base Focus
Ben BartlettAll plans by this Coach
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Are you an age grouper who has a strong base of experience racing and training for non-drafting triathlons? Looking to move up and/or shoot for the podium in your age group or overall at your local race or be competitive at USAT Nationals at the Olympic distance? Here is a structured, highly time-efficient program for developing physiological and mechanical efficiency in all three disciplines with an orientation towards preparation for the quality phase of training for non-drafting, short course (Olympic distance) racing.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:38 hrs||1:15 hrs|
|4:07 hrs||3:00 hrs|
|2:43 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:38 hrs||1:15 hrs|
||4:07 hrs||3:00 hrs|
||2:43 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: