12 Week Advanced Time-Efficient Olympic Distance (Non-Drafting) Base Focus
Length
12 Weeks
Plan Description
Are you an age grouper who has a strong base of experience racing and training for non-drafting triathlons? Looking to move up and/or shoot for the podium in your age group or overall at your local race or be competitive at USAT Nationals at the Olympic distance? Here is a structured, highly time-efficient program for developing physiological and mechanical efficiency in all three disciplines with an orientation towards preparation for the quality phase of training for non-drafting, short course (Olympic distance) racing.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:38:00 | 01:15:00 |
|
Bike
x3
|
04:07:00 | 03:00:00 |
|
Run
x3
|
02:43:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:38:00 | 01:15:00 | |
|
|
04:07:00 | 03:00:00 | |
|
|
02:43:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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