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12 week Olympic Distance Level 1 (Beginner) Plan
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Still have questions about this plan?Plan Description
This is a 12 week Olympic Distance Plan aimed for beginners or novice triathletes. The plan incorporates two swims, two bikes and at least three runs each week. The long ride begins at one hour and builds to two hours. The long run starts at 45 minutes and builds to 90 minutes. The overwhelming majority of the training is performed at an easy pace with a few workouts designed around tempo efforts. The plan utilizes an off day each and every Monday so that the athlete may recover and prepare for the week ahead.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Custom
x3
|
—— | —— |
|
Run
x3
|
2:07 hrs | 1:30 hrs |
|
Swim
x2
|
1:27 hrs | 1:00 hrs |
|
Bike
x2
|
2:30 hrs | 2:00 hrs |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
0:18 hrs | 0:20 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
2:07 hrs | 1:30 hrs | |
|
|
1:27 hrs | 1:00 hrs | |
|
|
2:30 hrs | 2:00 hrs | |
|
|
—— | —— | |
|
|
0:18 hrs | 0:20 hrs |
Training Load By Week
