12 week Olympic Distance Level 1 (Beginner) Plan
12 week Olympic Distance Level 1 (Beginner) Plan
Author
Andrew Dollar
Length
12 Weeks
Plan Description
This is a 12 week Olympic Distance Plan aimed for beginners or novice triathletes. The plan incorporates two swims, two bikes and at least three runs each week. The long ride begins at one hour and builds to two hours. The long run starts at 45 minutes and builds to 90 minutes. The overwhelming majority of the training is performed at an easy pace with a few workouts designed around tempo efforts. The plan utilizes an off day each and every Monday so that the athlete may recover and prepare for the week ahead.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Custom
x3
|
—— | —— |
|
Run
x3
|
02:07:00 | 01:30:00 |
|
Swim
x2
|
01:27:00 | 01:00:00 |
|
Bike
x2
|
02:30:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:19:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
02:07:00 | 01:30:00 | |
|
|
01:27:00 | 01:00:00 | |
|
|
02:30:00 | 02:00:00 | |
|
|
—— | —— | |
|
|
00:19:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.