Author

Andrew Dollar

All plans by this Coach

Length

12 Weeks

Typical Week

3 Custom, 1 Day Off, 2 Swim, 3 Run, 2 Bike, 1 Strength

Longest Workout

1:00 hrs swim
2:00 hrs bike
1:30 hrs run

Plan Specs

triathlon olympic beginner

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Summary

This is a 12 week Olympic Distance Plan aimed for beginners or novice triathletes. The plan incorporates two swims, two bikes and at least three runs each week. The long ride begins at one hour and builds to two hours. The long run starts at 45 minutes and builds to 90 minutes. The overwhelming majority of the training is performed at an easy pace with a few workouts designed around tempo efforts. The plan utilizes an off day each and every Monday so that the athlete may recover and prepare for the week ahead.

Stats

Training Load By Week

Average Weekly Breakdown

Average Weekly Training Hours: 06:23

Training Load By Week

Average Weekly Training Hours: 06:23

Average Weekly Breakdown

Andrew Dollar

FTP Coaching

I am a USAT Level 2 coach with a focus in long course & ITU racing. I have coached over 300 different athletes ranging from the first time triathlete to the overall race winner. I host numerous training camps aimed at helping athletes improve at long course racing. I also volunteer with the SE High Performance Team, home to several national championship junior & youth elite athletes.

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